Baseline Score

#1 on the board

Mekawi's numbers.
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143ms Mekawi's HRV

48bpm Mekawi's RHR

47.5 Mekawi's VO₂ Max

94 Mekawi's Score

Your data, your score

Your Name Name is required.

Email Address A valid email is required.

Age 16–75 Enter age between 16–75.

Biological Sex Please select your sex.

Resting Heart Rate bpm Enter RHR between 30–100.

HRV ms rMSSD Enter HRV between 15–200.

VO₂ Max ml/kg/min Enter VO₂ between 15–70.

Training Type Please select training type.

Sessions / Week 0–7 Enter 0–7 sessions.

Sleep / Night hrs Enter sleep between 4–11 hrs.

Your Baseline Score

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Cardio (RHR) 25%

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Recovery (HRV) 30%

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VO₂ Max 25%

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Training 20%

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